Top 7 Tips To Achieve Total Health And Wellness
Since I love music, I find myself continually drawn to associating harmony in any area of life to music. In a typical choir, there are four (4) principal voice types - Soprano, Alto, Tenor & Bass - and all are necessary to bring full tonal quality and harmony to the choir. We all have a mind, a body and a spirit. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves - mind, body and spirit. Don't focus on any one part to the disadvantage of the others, since all are required to bring balance to the human person. In this article, I will provide you with seven (7) simple, practical and effective tips that you can start using immediately to improve and maintain your overall health and wellness. Tip 1 focuses on your spiritual health. Tips 2, 3 and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, Tip 7, focuses on a frequently overlooked are